Contact
A message is enough to start
You don't need to explain everything, and you don't need the right words for it yet. A couple of sentences about what's going on is plenty.
What happens next
After you write
I'll read what you've sent and come back to you with the times I have open. If what you're bringing sits outside what I work with, I'll say so straight away and point you elsewhere where I can, rather than booking you in and finding out later.
Nothing is committed at that stage. We agree a time, we have a first session, and we decide together whether to continue.
Details
The practical bits
Before you write
One thing worth knowing
This isn't an emergency service, and I can't respond to urgent messages between sessions. If you're in immediate danger or thinking about harming yourself, please contact your local emergency number, or Samaritans on 116 123 in the UK, or Livslinien on 70 201 201 in Denmark.
For anything else, write whenever you're ready.